Depending on what you eat during the course of a day will determine your energy level. Raw fruits and vegetables give you a spark of energy, providing the body with essential vitamins. However, chips, dip, cookies, you fill in the rest....give you a temporary fix, just for the moment. It's a false sense of energy...and YOU REALLY FEEL IT, but then you come down and begin to feel sluggish/sleepy.
No comments:
Post a Comment