Beets are a unique source of phytonutrients called betalains that provide antioxidants, has an anti-inflammatory effect on the body and detoxification support. They contain powerful nutrient compounds that help protect against heart disease, birth defects and certain cancers, especially colon cancer. The lutein and zeaxanthin in beets are unique as health support molecules, particularly with respect to eye health and common age-related eye problems involving the macula and the retina. It is often difficult to believe how the hardy, crunchy, often rough-looking exterior of raw beets can be transformed into something wonderfully soft and buttery once they are cooked.
